EARLY
WARNING SIGNS YOUR BLOOD PRESSURE IS DANGEROUSLY HIGH (1 IN 5 DO NOT KNOW THAT
YOU HAVE IT!)
Hypertension or high blood pressure is a dangerous condition
that occurs when the blood force is too high for your blood vessels to hold.
According to statistics, the disease affects 70 million Americans, representing
every 1 in 3 adults. Hypertension is not a simple problem - if left untreated
in time, increases the risk of fatal cardiovascular disease.
People with high blood pressure often do not experience any
symptoms at all, so most patients are not aware of the condition. There are
many medications that can help against high blood pressure, but they are a
temporary solution that does not address the underlying cause. Many experts say
that the best way to solve the problem is to lead a healthy lifestyle and eat a
healthy diet, and we must agree with that opinion.
Annually, the United States spends $ 46 billion in the
treatment of hypertension. Standard treatment includes diuretics,
beta-blockers, ACE inhibitors, and reduces the amount of salt in the diet.
These treatments are sometimes effective, but they usually come with a number
of adverse side effects and rarely treat the underlying problem.
The blood pressure measurement shows two values: systolic
and diastolic pressure. Here are the blood pressure ranges:
Normal:
Less than 120/80
Prehypertension:
120-139 / 80-89
Stage 1 High
Blood Pressure: 140-159 / 90-99
Stage 2 high
blood pressure: 160 and above / 100 and higher
In most cases, high blood pressure does not cause any
symptoms, but many people report confusion, headaches, irregular heartbeat,
chest pain, ringing in the ears, fatigue, and nosebleeds. Controlling your
blood pressure and reacting on time are vital for the prevention of other
problems. If left untreated, hypertension can shorten its longevity by 5 years
if it is older than 50 years.
More than 360 000 people died in the United States. Of
hypertension in 2013, which equates to around 1000 deaths per day. As you can
see, high blood pressure is a serious health problem that requires serious
treatment. Hypertension may increase the risk of chronic heart failure, eye
problems, metabolic syndrome, first heart attack and stroke, aneurysm, and
memory problems.
Low blood
pressure
The aging process and numerous other factors can lead to
high or low blood pressure. Both conditions are equally dangerous and require
serious treatment. Like high blood pressure, low blood pressure does not cause
any symptoms. The condition usually occurs if you are standing up from a lying
position suddenly or if you are standing for an extended period. When this
occurs, the brain is deprived of adequate blood supply, which can cause
dizziness. The condition affects more than 15% of people over 65 years and
should be treated on time. Although low blood pressure does not cause specific
symptoms, people have reported dizziness, cold and pale skin, nausea, fainting,
blurred vision, lethargy, rapid breathing and fatigue.
Low blood pressure is usually caused by endocrine problems,
neutrally mediated hypotension, infections, allergic reactions, pregnancy, some
medications, a decrease in blood volume and nutritional deficiencies.
Diet for
High Blood Pressure
As 2/3 of the population is suffering from it, high blood
pressure is a serious health problem that should be avoided. Here are the foods
you should avoid if you are suffering from high blood pressure:
Sugar
According to studies, the consumption of sugar is often even
more dangerous to your health than salt consumption frequently.
Trans fats
and omega-6 fats
Both types of fat can be found in processed meat and can
increase inflammation in your body, effectively causing high blood pressure.
Alcohol
Drinking large amounts of alcohol will reduce arteries and
increase blood pressure. This is why you should stick to the recommended amount
of alcohol - 1 drink over 65, and 2 drinks if you are under 65 years.
Foods rich
in sodium
Avoid eating foods high in sodium, such as canned and
processed foods.
Caffeine
Caffeine can be found in coffee, energy drinks and soda cans
and is very dangerous in large quantities. Caffeine can raise your blood
pressure significantly, so make sure
Here are some foods that can lower your blood pressure:
A
Mediterranean diet
The Mediterranean diet is rich in omega-3 fatty acids that
are great for your cardiovascular health. Includes olive oil, fresh fruits and
vegetables, fish and olives.
Foods rich
in omega-3
Foods rich in omega-3 fatty acids can lower your blood
pressure. To do this and treat inflammation, add flax seeds, grass-fed beef and
wild salmon in your daily diet.
Foods rich
in fiber
Fresh vegetables, beans and seeds contain a lot of fiber
that will keep your blood vessels clean and regulate your blood pressure.
Foods rich
in potassium
The American Heart Association suggests that a diet rich in
potassium can control your blood pressure and deny the effects of sodium in
your blood vessels.
Tea
White tea can improve the function of your blood vessels and
thin your blood. This will result in a decrease in blood pressure, so we
recommend drinking at least a couple of cups of white tea a day.
Dark
chocolate
Eat a bar of dark chocolate with a minimum of 200 mg. Cocoa
can regulate your blood pressure immediately.
Apple cider
vinegar
ACV contains a large amount of potassium that will regulate
your blood pressure.
In addition to these foods, there are many supplements that
can treat high blood pressure. Here are the best of them:
1.Magnesium
Supplements
Magnesium is a mineral that can lower your blood pressure
and relax your blood vessels. Consider taking 500 mg. Of magnesium supplements
daily.
2.Coenzyme
Q10
This is a powerful antioxidant that promotes heart health
and should be taken if you are taking cholesterol or medicines that lower blood
pressure. Take 200-300 mg. Coenzyme Q10 supplements daily to control your blood
pressure.
3.Fish oil
Fish oil is rich in EPA and DHA forms of omega-3 fatty
acids, which can relieve inflammation and promote cardiovascular health.
Consuming fish oil regularly will normalize your blood pressure and reduce your
risk of cardiovascular disease.
4.Garlic
Garlic is a natural vasodilator that can stimulate the
production of nitric oxide and dilate your blood vessels. You can eat raw
garlic or take it as a supplement. According to a 2016 study, garlic can reduce
peripheral and central blood pressure in people with high blood pressure and
also reduce inflammation in the arteries.
5.Cocoa
Cocoa contains a large amount of flavonoids that can improve
your blood flow and control your blood pressure.
Here are some of the best natural ways to treat high blood
pressure:
Essential
oils
Essential oils can reduce oxidative stress and dilate
arteries, resulting in improved blood flow and lower blood pressure. Lavender,
neroli, ylang, clary sage, incense and sweet marjoram are considered the best
essential oils to reduce blood pressure. To use them, simply add a couple of
drops to your lotion or a diffuser.
Reduces
stress
Stress increases blood pressure, so reducing it with
meditation, yoga or other techniques will also regulate your blood pressure.
Physical
activity
Exercise can help lower blood pressure and also burn a lot
of fat, effectively reducing the risk of numerous cardiovascular problems.
High blood pressure mainly affects adults, but it can also
affect children. Children suffer from hypertension as a result of kidney or
heart problems, unhealthy lifestyle and physical inactivity. Most risk factors
for high blood pressure can and should be controlled.
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