Okra is a flowering plant of the family of mauve which is
also known as gumbo or lady's fingers. The plant is valued for its edible green
pods which have numerous health benefits.
CLEAN KIDNEYS OF TOXINS, DIABETES, ASTHMA AND CHOLESTEROL
WITH OKRA WATER!
Pods are used as a thickening agent in soups and stews but
also have a great nutritional value thanks to the abundance of vitamins and
minerals. In addition to this, okra is a great natural remedy that can treat
anything from diabetes to kidney disease.
Okra can be consumed fried, boiled, stewed, roasted or
pickled - no matter how, you will definitely benefit from it. However, before
using it, you need to know how to open the pods. Here's what you need to do:
pierce the sheaths on both sides with a knife, then put them in a mason jar and
cover with water. Let them soak overnight, then squeeze them in the water to
extract all the excess sap and drink the mixture.
Okra is rich in fiber as well as vitamins, minerals and
antioxidants that can improve your health in different ways. Pods are great for
improving circulation and reducing cholesterol, but they can also reduce the
risk of various cancers. They can also boost your energy levels and treat
depression while treating pulmonary inflammation, irritable bowel syndrome and
soothing sore throat. As you can see, the vegetable has numerous health
benefits so you need to add it to your diet starting today.
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