We often forget the incredible health benefits of this
tropical fruit. Apart from its wonderful flavor, pineapples offer a wide range
of nutrients, such as vitamin C, manganese, copper and folate. In addition,
this delicious tropical fruit is also the sole source of bromelain in the
plant.
Bromelain is extremely beneficial to health in terms of
improving immune function, providing cancer prevention, promoting wound healing
and improving digestive health. Scientists believe that this compound can break
down blood proteins, thereby reducing painful inflammation in the body.
Bromelain can also protect your joints from the adverse effects of free
radicals.
A glass of this juice every day Detox your body, reduce your
waist and add firmness to your breasts
According to health experts "Pineapples contain a wide
range of antioxidants and are also considered as anti-cancer of fruits,
however, their use in women is indispensable.It contains substances that
restore the elasticity of skin fibers and thus rejuvenate. Is especially
visible on female breasts that lose their shape over the years.Take enough
liquids, discard coffee and alcohol, and eat pineapples daily.The results will
be noticed immediately.
A single glass of unsweetened pineapple juice packs about
130 calories, 33 mg of calcium and 30 mg of magnesium. In addition, it has 25mg
of vitamin C, which is 30% of the daily value recommended for women (75 mg),
and more than 25% for men (90mg). Pineapple juice also contains iron.
Because all pineapples have to offer, women are strongly
recommended to consume pineapples every day, as they can help reduce their
weight, burn cellulite, fight wrinkles and other visible signs of aging. But,
the biggest benefit they provide to women is their effect on the chest muscles.
In fact, the pineapple can significantly tighten sagging breasts and make them
look more perkier than before.
Pineapples are best consumed fresh, but you can also take
them as juice, dried, canned, or as an addition to different recipes.
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