Many nutritionists will agree that it is possible to lose weight just by consuming the right amount of water. Losing excessive kilograms in this way has nothing to do with strenuous diets. It seems impossible?
Then, find out for yourself!
In addition, you can feed as always, without rejecting anything. All you will need to do is follow the following water consumption rules:
1. Before any meal, drink water. If it's a small appetizer, take 1 glass, and if you expect a hearty dinner - 2-3 glasses.
2. Two hours after eating, take the same amount of water as before eating.
3. Following the water-based diet, you can consume all your favorite dishes and even a little alcohol, as long as you compensate every 100 g of any alcoholic beverage with 200 g of water.
4. The water you drink should be clean, without gas. You can add a slice of lemon or a few drops of juice.
5.The daily amount of water consumed (other than juices, tea, coffee and broth) should not be less than 2 liters. And should not exceed! 5-6 liters of water a day can lead to serious disturbances of the functioning of the urinary system.
6. It is not advisable to drink water (juices, soda, etc.) during the meal.
7. To speed up the weight loss process, replace a daily meal with water.
Why does the water-based diet work?
1.The feeling of hunger is reduced as the stomach becomes full of water, which prevents overeating.
2.Water accelerates the metabolism and cleanses the body of toxins.
3.The habit of drinking water eliminates the need to drink high-calorie beverages.
Contraindications for the water-based diet:
1.cardiovascular diseases;
2.Diseases of the urinary system;
3.Blood pressure jumps.
The water-based diet is a perfect slimming method for sloths. The combination of adequate water intake regimen with moderate exercise is a key condition for rapid weight loss. Share this article with your friends who want to lose weight. Achieving good results together is much easier!
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