The fat on our hips will not go away, no matter what we do. It stays there like a parasite, and people often call it ugly, annoying, stubborn and unmoving. The "job" of fat is to cause health problems, but your "job" is to get rid of it. Fortunately, you headed to the affected area, so you are almost there. Few adjustments and you will get rid of it.
1. Reduce Calorie Intake No one wants to count calorie intake, but that's crucial in the battle between you and the extra fat. Cut your daily calorie intake by 10-25% and you will quickly lose weight and reduce fat.
2. Food Journal Today, there are many applications for this, but even if it sounds old-school, it will give you a clear picture and idea of what foods you should reduce.
3. Do not Skip Breakfast Everyone knows that breakfast is the most important meal during the day, but not everyone is having it. When you skip your breakfast for some unknown reason, your body tends to keep the fat inside instead of getting rid of it.
4. Eliminate Refined Carbohydrates from Your Daily Diet Carbohydrates from whole grains are the best option. You can find them in many foods like quinoa, brown rice, whole wheat pasta, and other whole grain foods.
5. Fruits and Vegetables These are your best friends, because they are less calorie and naturally nutritious. Avoid any type of food when you are hungry and opt for fruits and vegetables. They will help the weight loss process.
6. Reduce Your Sugar Intake Sugar is the biggest enemy of your body. Large amounts of sugary food will bring extra fat around your hips and generally the entire body. In addition, consuming sugar makes the weight loss process much more difficult.
7. Consume Low-Fat Dairy Products It is known that dairy products can be very addictive. "I can not imagine my life without cheese" or "like cheese every day".
Many people are addicted, but instead of consuming a bit of cheese full of fat, be sure to avoid it and pick the cottage cheese low in fat. That substitution is much better. You can also consume Greek yogurt, which will double the pleasure of dairy products.
Of course, do not overeat because it can also cause some unwanted effects on your body.
8. Training 5 days a week This is our favorite part. The key to burning more fat and calories is exercise. As a supplement, it will help you stay fit and look beautiful. I go to the gym 6 days in a week. On the sixth day I do cardio exercises. So it's usually 6 days instead of 5 days of exercise.
Try different approaches and you could get the most out of your workout. Try to change the intensity of the workouts and focus on the lower body. Gradually increase the speed of your exercise and you will notice how your extra fat melts through your sweat.
Make it difficult, as they say "without pain there is no gain".
9. Workout for more than 30 minutes Do not do it just because someone told you. Do it yourself and your health. Going to the gym just to greet your friends will not be effective at all. You should exercise for at least thirty minutes and start sweating. Over time, it will become your habit, and you will like to be in the gym more and more.
10. Focus on your hips Do more hip exercises like hip raises, boards, lunges, standing sidekicks, squats, and more. Initially, start with these and constantly update the training routine.
That's!
Do you think you can implement these adjustments in your lifestyle?
If you can!
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