This syrup is amazing to reduce waistline and removal of
excess water from the body.
In addition, this combination of ingredients improves
eyesight, hearing and memory.
It is particularly effective when taken with cardio
exercises and regular training.
- 125 g de rábano picante
- 4 limones
- 2 cm de jengibre fresco
- 3 cucharadas de miel
- 2 cucharadas de canela
How to prepare it:
Put the horseradish and ginger in a blender and after mixing
well, add the lemon juice and mix for 3 minutes.
After adding the cinnamon and the honey and to mix until you
are syrup.
Put the mixture in a glass jar and consume 1 teaspoon of it
twice a day, before meals or training.
Consume the syrup for three weeks and take a break three
weeks later.
Why is horseradish beneficial to health?
Horseradish is a seasoning that keeps you healthy, whether
it is to fight the flu, respiratory disorders, tonsillitis or urinary tract
infections. It has treated many ailments for centuries and almost all parts of
the radish plant seem to have some medicinal value.
Horseradish cleans the body, increases metabolism, reduces
fatigue and encourages the creation of good bacteria in the intestines.
This plant is low in calories and fat. Includes dietary
fiber, vitamins, minerals and antioxidants. Horseradish has some of the
essential minerals like sodium, potassium, manganese, iron, copper, zinc and
magnesium. Horseradish has anti-inflammatory, diuretic and nerve-relieving
properties.
It is rich in vitamin C, which helps to improve the immune system
and elimination of viral infections. It also removes harmful free radicals from
the body and protects against cancer, inflammation, infections, etc.
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