Perform This Simple Massage Every Night And Your Belly Fat Will Disappear!

The factors that induce belly fat are age, poor diet full of sugar and processed foods, not enough sleep, and stress. To reach a solution, you need to locate the problem. Anyway, sometimes belly fat can be a problem, even for people who eat healthy and exercise.

Accumulated fat can have some different purposes. Protects internal organs, provides energy in case of famine and protects the body from toxins.

If you want to eliminate belly fat, you need to create ways for your body to burn fat as fuel, producing a shortfall of energy between what you consume and what you burn.

Exercises improve the body's energy needs and strengthen muscles under belly fat, which means it is losing fat. But, if your body has toxic buildup or has unhealthy eating habits, fat loss can happen at a slower pace or not at all.

Abdominal massage according to Chinese medicine

Exercising the core is good for strengthening your abdominal muscles, but crunches, planks, and leg lifts can not melt the fat that covers your abs.

There is a 2 minute massage technique that can provide some type of internal exercise that cleans and detoxifies, which means it can help you melt your tummy fat.

This Chinese medicine massage technique incorporates different types of exercises to boost the digestive system and maximize the ability of your body to detoxify and eliminate waste. Here are the benefits of this technique:

1.Improve digestion

2.Intestinal detoxification

3.Elimination of adipose tissue

4.Improve Constipation

5.Stimulation of organs in the abdominal region

6.Increase circulation is the abdominal region

7.Boosting conditions such as nausea, vomiting and indigestion

Perform this technique twice a day, before breakfast and before bed if you want to achieve the best results. Here's how you should do it:

1.Lie on your back on a firm surface.

2.Rub your hands until they feel warm.

3.Place your flat hand on the navel.

4.Rub in small circles around the navel, and gradually circle wide using a firm pressure. Each circle should      take 1-2 seconds.

5.Concentrate on the heat. It rises in the abdominal region while rubbing.

.Do this technique for 2 minutes, around 40-50 circles. Be sure to keep your stomach warm during exercise.

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