One of the best weight loss regimens has been proposed by
the pharmacist Sumiko and her husband Hitoshi. With this weight loss plan
Sumiko has managed to lose 40 pounds of its weight. What makes this method so
attractive is that it is very simple to use, but extremely effective.
Comienzas tu dÃa comiendo un plátano por la mañana y
bebiendo agua tibia durante el dÃa. Los resultados deseados se pueden ver en
sólo dos semanas. También puede comer otro plátano para el desayuno, pero tenga
cuidado de no ir por el tablero. Si los plátanos no son algo que usted
disfruta, simplemente elija otra fruta.
You start your day eating a banana in the morning and
drinking warm water during the day. The desired results can be seen in just two
weeks. You can also eat another banana for breakfast, but be careful not to go
on the board. If bananas are not something you enjoy, simply choose another
fruit.
If you are still very hungry, wait 15 minutes, then have a
light breakfast or a small portion of whatever you want.
Lunch and dinner is also allowed, but you should never eat
after 6 pm. Fried foods are also something that you should stay away from.
The most important thing about this diet is to drink warm
water in small sips.
You can also consider having a dessert, a chocolate or some
cookies, for example, 15 hours after breakfast. This is a menu that we
recommend:
BREAKFAST: a grapefruit, a scrambled egg, a banana, a cup of
green tea
LUNCH: carrots, 2 hard boiled eggs, onion, broccoli, large
lettuce and tomato salad
SNACK: a handful of walnuts, yogurt
DINNER: cooked potatoes or carrots, chicken breast
See the video below for additional weight loss advice.
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