She is a role model not only for fitness lovers, but also for
young mothers. After giving birth to her son Taimur Ali Khan in December,
Kareena Kapoor Khan is focusing on returning to form. Earlier, the actress did
yoga, but now she is including Pilates as well as to shed the pounds.
Bebo sheds a few pounds and looks thin. A source said,
"After 40 days of her delivery, she started doing light exercises,
including yoga." Now, since the last fortnight, she has started to do
proper exercises and has included Pilates in her routine. The diet of dietician
Rujuta Diwekar.This has resulted in Kareena losing 12 kilograms since she began
working out.He aims to lose more weight in the next month and get fit to shoot
for Veere Di wedding in May. , As reported in HT coffee.
Kareena who had put 18 kg during her pregnancy recently
during Facebook live chat with Rujuta said she did not want to rush to lose
weight. The actress said: "My goal is not just to lose the weight I've put
in. I do not want to do it overnight, it can take a lot of time, but I want to
feel light, happy and energetic throughout the whole process.
The person behind Kareena Kapoor's toned and flexible body is
none other than renowned celebrity yoga coach Payal Gidwani Tiwari. The actress
is grateful to her for getting her perfect shape, "Payal has helped me
challenge my genes and transform my body," he said. She is the reason
Kareena is still in love with Yoga. But at first, Kareena was not a yoga fan.
In fact, he left yoga after practicing it for a month. But, he came back soon,
and has since dedicated himself. "At the beginning, when I started yoga
classes, I could not lift my feet above the floor." Payal told me that my
thighs are bulky, and I have to tone it down, but now I can throw my feet over
my head, "said the actress During the launch of a yoga book by Payal
Gidwani Tiwari.
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