It is a fact that not only some, but every woman gets too
emotional during the period, and it is all because of the hormonal issues that
the body is struggling with, and stomach cramps, which can contribute to
consider the way out Of Bed a fight.
Things to Avoid Definitely during your period
As a result of these mood swings you can become too reactive
at the moment, therefore, there are several things you should definitely avoid
when you are in your period
1. The first and most important is the kitchen. Every more
essential daily thing of the woman is connected with cooking meals for her or
the family.
However, cooking while you are in your period can become a
little messy and there is a big risk that you can do harm to yourself or
another person. You are more likely to have a knife near you while cooking,
therefore, you will never know what can happen if you are holding the knife in
your hands. Just stay out of the kitchen. Leave the work to another person and
enjoy the benefits.
2. You should stay away from your phone. As simple as ABC,
you may end up calling your ex or an ex-friend to end a fight.
Since you are experiencing a variety of mood swings over
time, you are probably going to make the biggest mistake in life, one of which
you will later regret.
That's why it's best to keep your hands off the phone in
these emotional times.
3. The exercise is strictly prohibited during the period of
time. You may not only end up ruining your clothes, but it can contribute to
major stomach aches.
Just remember, that the swelling in your stomach is due to
the period and not because you gained weight.
4. You should definitely avoid seeing romantic comedies and
especially if you are single. This will lead you to experience even greater
emotional problems.
5. Avoid eating chocolate. You may feel like filling yourself
with chocolate will make things better, and help the pain go away.
However, this in the end will only make you feel worse and be
angry at allowing you to do that to your body.
6. You should not go wrong if you feel very bad mood. No one
would want to deal with you in this way, therefore, it is better to spend the
day in your bed instead of passing your negative energy from emotional crisis
to other people.
7. You should avoid starting arguments, as those arguments
can only lead to a fight, and hurt other people by saying bad things that you
will later regret.
At times like these, you should just try to calm down and
count to ten. Leave the arguments for another occasion.
8. Taking a shower is not the best solution to have your
period. I understand that you want to stay clean and feel better, but for that
purpose, it is always better to take a bath instead.
Turn on the radio and pour a glass of wine. This will
contribute to total relaxation of body and mind in that tense period.
9. Do not do any housework! The disaster is not going
anywhere, you can always clean it later, after your period is over.
Do not bother right now, but just relax with a book or a
movie. You can handle everything else after a few days.
10. Junk food is definitely banned during this time period.
Consuming this food will only make you feel worse instead of better.
Eating junk food only accumulates a little fat and lowers
your energy, which makes you even more frustrated with regard to the fact.
You can either take a candy bar or drink a cup of hot
chocolate. This will increase the sugar level, not the highest, but at a medium
level and will make you feel satisfied with the choice of food.
11. Running is probably one of the worst ideas. Not only will
this help the period last longer and be more painful, but also increase the
amount. You should rest as much as possible at this time.
12. Lying down is more preferable than location, therefore
you should try to lie during the day instead of sitting. Why suffer sitting
when you can lie down, in your bed, when you watch TV, when you are taking a
bath, etc.
13. Thinking is essential, but why put your brain through
pain, when your body is already experiencing great pain. Overthinking could
just give you an extra pain, a particular headache, and leave you weak.
However, do not get this wrong message. This surely does not
mean that you should avoid doing everything you normally do during your period,
but it is a guide that are things that contribute to an even greater pain and
anger, and an option and a reason why staying in it Bed and do A lot of rest
all day.
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