The food we eat every day has a profound impact on our
health, so it is important to have a diet rich in essential vitamins and
minerals. However, the diet has changed in the last decades, going from bad to
worse. Today, the usual western diet is stolen from essential nutrients and is
the main reason for numerous diseases and conditions.
For example, most of us lack magnesium - this mineral is
important for the proper functioning of our organs because it is responsible
for our energy levels and the synthesis of proteins and fats. Magnesium
prevents cardiovascular disease and keeps the heart safe from harm, regulates
our blood pressure and insulin levels, and plays a role in the process of blood
clotting. As you can see, it is very important for our body, so we should
always keep your levels in the optimum range.
Magnesium is found in foods such as nuts, legumes, fortified
cereals, bananas, spinach and avocados. You may think that you are probably
safe while eating these foods, but the truth is that they only absorb 30-40% of
the recommended daily intake of magnesium, which is 400 mg. This leads to
magnesium deficiency and numerous health problems, but fortunately can be
avoided by paying attention to the signals our body sends when we consume less
of the minerals. Here are the 10 signs of magnesium deficiency that you should
not ignore:
1.Night cramps in the legs
If you have been suffering from painful nocturnal leg cramps,
it is usually due to magnesium deficiency. Magnesium is important for proper contraction
of our muscles, so when it is not there, you may experience cramps. That is why
it is recommended to take magnesium supplements each and eat foods rich in
magnesium.
2.Migraines and headaches
Constant migraines and headaches have been linked to
magnesium deficiency, so make sure that you are taking enough amount of mineral
every day. According to one study, taking a magnesium supplement can reduce the
intensity of migraines, which shows there is a connection.
3.Asthma
Respiratory problems such as asthma are related to magnesium
deficiency. In one study, asthma symptoms were reduced with high magnesium
intake, which is a clear sign that lack of mineral may be causing the problem.
4.Constipation
Magnesium is in charge of proper bowel function and can cause
problems like constipation.
5.High blood pressure
Hypertension is one of the most common diseases today. It is
a major cause for concern, but fortunately, it can be alleviated by increasing
your magnesium intake.
6.Insomnia and chronic fatigue
If you have trouble falling asleep at night, it could be a
symptom of magnesium deficiency. Eat foods high in the mineral to sleep better
and rest properly at night. The same problem can cause chronic fatigue as well,
and can be solved by taking magnesium supplements as well.
7.Depression
According to one study, people under 65 who have sufficient
levels of magnesium in their body are 22% more likely to suffer from
depression. If you are suffering from depression, increasing your magnesium
intake may help.
8.Calcium deficiency
Calcium is important for proper absorption of magnesium in
the body, so if it lacks magnesium, it probably lacks calcium as well.
9.Anxiety
Lack of magnesium in the body affects the central nervous
system and can cause anxiety. By increasing your magnesium intake, you should
be more relaxed and get rid of anxiety in no time.
10.Sweet cravings
If you are suddenly sweet cravings, you may be suffering from
magnesium deficiency. Lack of mineral in the body can cause sweet food cravings,
but fortunately, eating dark chocolate (which is rich in magnesium) can satisfy
your appetite.
Many of the health problems we are facing today are related
to nutritional deficiencies such as lack of magnesium. They can be easily
solved by eating foods rich in vitamins or minerals, but this should become
your new lifestyle, not a temporary measure.
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