7 THINGS TO DO IF YOU’RE TRYING TO LOSE BELLY FAT

Burning belly fat is not all crunches and cardio - though, those will help. If you are looking to burn that stubborn excess fat, you need to look at the whole picture. That means looking at your diet, how to prepare your body before a workout, and even your mental health.

Next, we've compiled a list of 7 easy and effective ways to get rid of excess belly fat ranging from getting the most out of your workout, right up to the clock in the correct amount of zzz. It is always important to keep in mind that getting healthy is a combination of a balanced diet and exercise.

1. Be in constant motion

Cardio will help you focus the fat on your belly, and almost anywhere else. Prevention says that if you focus on anything that will increase your heart rate, such as running, cycling or swimming, you are sure to burn that fat right away.

2. Stretching before exercise ab

Do not simply jump on your abdominal exercises next time. Cosmopolitan explains that if you do not limber, your body will rely more on your hips and re-do ab workouts instead of targeting the muscles you want.

3. Get enough sleep

WebMD highlighted a study that showed that people who slept 6-7 hours a night gained less visceral fat over a 5-year period compared to people who slept less than 5 hours and more than 8 a night.

4. Do not miss protein

Prevention experts say that a diet rich in protein can protect against insulin resistance, which is good, because as you age your body begins to produce more insulin, resulting in more belly fat. But getting protein does not mean that you

have to stack the meat on your plate. Add protein powder to your smoothies, and eat more nuts.

5. Keep stress levels low.

Everyone has to deal with stress in one way or another, but WebMD explains that's how to deal with it that will keep you healthy. Concentrate on relaxing with your friends and family, try to meditate and give yourself some exercise to get rid of some of that bad energy. When you feel less stressed you are bound to make better decisions around.

6. Do you want some vinegar?

Prevention highlighted a Japanese study that said people who consumed a tablespoon or two of vinegar daily for 8 weeks showed a decrease in body fat. Experts say that acid in vinegar could produce proteins that burn fat. Incorporate vinegar into your salad

7. Drink enough water

Belly fat could leave you feeling puffy - but if you are looking to shed that fat Cosmopolitan notes how important it is to stay hydrated. The magazine says that drinking the 8 recommended glasses of water a day will keep your metabolic rate under control, and help your body function better - so your workouts will be more effective.

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